Mindfulness Online Education
What Is Mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them-without believing, for instance, that there's a "right" or "wrong" way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
Though it has its roots in Buddhist meditation, a secular practice of mindfulness has entered the American mainstream in recent years, in part through the work of Michael Willems and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of New York Medical School in 1979. Since that time, thousands of studies have documented the physical and mental health benefits of mindfulness in general and MBSR in particular, inspiring.
What is mindfulness and how does it work?
In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad. Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience
countless programs to adapt the MBSR model for schools, prisons, hospitals, veterans centers, and beyond.
What are the three components of mindfulness?
Understanding the Three Aspects of Mindfulness
Intention - Your intention is what you hope to get from practicing mindfulness. ...
Attention - Mindfulness is about paying attention to your inner or outer experience. ...
Attitude - Mindfulness involves paying attention to certain attitudes, such as curiosity, acceptance, and kindness.
Mindfulness can be described as the practice of paying attention in the present moment and doing it intentionally and with non-judgment. Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions, and body states. Typical mindfulness activities include:
- Mindful non-judgmental awareness of breath, body, feelings, emotions, and/or thoughts (in sitting meditation practice or throughout the day)
Mindful walking meditation
Mindful body scan in a sitting or lying down position
Listening with non-judgment
What can mindfulness do for teachers?
- Reduced stress and burnout (and reduced absenteeism from stress and burnout related conditions)
- More easily managed classrooms
- Improved learning conditions
- Positive dyadic teacher-student relationships
Teachers will be able to spend more time teaching and less time managing the classroom and also be better equipped to handle the stresses of work. Teachers teaching students that are practicing mindfulness will also find students to be better mentally equipped to learn.
For registration, Buddhism and mindfulness you can registrate on the registration button below.
Do you find it difficult to stay in the here and now, instead of regretting yesterday and worrying about tomorrow? Do you race through life without really noticing what is happening around you and forget what others are telling you? Do you also regularly feel that you are doing things on autopilot? Do that time and days slip through your hands? Mindfulness has its roots in Buddhism. It is a form of meditation in which people are aware of what they are feeling and thinking at the moment in a non-reactive way.
It is part of the so-called eightfold path and has been used as attention training for centuries. In this module, we delve deeper into the origins of meditation techniques and their application. American Jon Kabat-Zinn first removed mindfulness from this context and developed an eight-week training course, the MBSR (mindfulness-based stress reduction).
Research showed that this training decreased people's physical complaints and that they felt better mentally. Meditation turned out to be less vague than previously thought but yielded concrete results that really made people feel better. Mindfulness teaches you to really be in the here and now. That also means paying attention to the dishes, to the daily shopping, to contact with others. And every time your attention wanders, you bring yourself back to the now: to what you do, feel and experience.
Content B- Mindfulness
What is Mindfulness, Back to the source, Mindfulness in Buddhism, Anicca, dukkha and anatta, exercises, assignments, natural processes, the experience of consciousness, touch, exercise, non-conceptual awareness,
pure mind, Vispanna reality, insight meditation, breath, exercises, release control, assignments, meditation, mirrors and self-knowledge, process, karma, broader behavior, release, five obstacles, self-image, wake up,
exercises, assignments, mindfulness from the heart, elevated states, Metta and love, exercises, ethical, walking meditation, job satisfaction, assignments, widening, vipassana meditation, concentration and breathing,
sensations, posture, and breath, sounds, preference, and aversion, assignments exercises, Gathas, body scan, chakra yoga, budda mantra, Gatha, and breath awareness of smell, practice, the four elevated states,
attention exercises, openness, views,
freedom, awareness of suffering, simplicity, anger, happy communication, loving
talk, sangha, respect, responsible behavior assignments. and more......
Avoid negative behavior
Chanoa-Mindfulness is a proven method to find peace within yourself and to reduce stress. It is a personal development process in which you learn not to become too attached to thoughts and feelings, but to embrace life as it is now with open eyes.
In the online Mindfulness Training, you get a better awareness of yourself and your environment. You learn to avoid negative behavior and be less impulsive. This improves your relationships with family, friends, and colleagues.
The training pays ample attention to stress reduction. You will discover how you can calm your head with practical exercises, for example counting your breaths and analyzing your thoughts. Exercises that you enjoy a lot and that you will often perform after the training.
The Chanoa Online Mindfulness lies in studying the four "keys" to awareness:
- the Spirit's Key;
- the Body Key;
- the Soul Key;
- the Relationship key.
You get a meaningful insight into these keys and receive practical tips on how to deal with them consciously.
Strong in your shoes
After the Mindfulness training, you will be stronger in your shoes. You can handle setbacks and stress better and organize your feelings and thoughts well. You find more peace and you radiate that to others.
Choose the online Home education Mindfulness and do your peace of mind a great favor.